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Tai Chi Focus

For thousands of years Tai Chi Chuan has helped people balance and improve their lives.

Tai Chi Chuan calms the mind to release mental and physical tension.  It promotes better postures, flexibility and Circulation,  
and can reduce the pain of chronic health problems such as repetitive stress injuries and arthritis.  Tai Chi will give its
practitioners more energy, stronger, health and increased vitality.  


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